/* Strona kalkulatora /twoje-bmi/ — kolory jak w kalkulatorze (kalkulator.css).
   Od 0.5.15: szybkie BMI, „Przygotuj 3 rzeczy”, „Dlaczego warto” (makieta tests/propozycje-szybkie-bmi.html).
   Kontrast tekstu (audyt 2026-11-03): na pomarańczu ciemny tekst; drobny pomarańczowy tekst #a35f00 (4,6:1 na kremie).
   Układ zależy od szerokości samej strony (container query), bo szablon motywu może mieć pasek boczny. */
.rsi-bmi { max-width: 960px; margin: 0 auto; padding: 8px 0 32px; color: #2c2d33; container-type: inline-size; }
.rsi-bmi__powitanie { text-align: center; padding: 18px 0 8px; }
.rsi-bmi__etykieta {
  display: inline-block; max-width: 100%; font-size: 13px; line-height: 1.4; font-weight: 700; letter-spacing: .02em;
  color: #2c2d33; background: #ee9e13; padding: 6px 16px; border-radius: 18px; text-align: center;
}
.rsi-bmi__tytul { font-size: clamp(30px, 5.4vw, 46px); line-height: 1.08; margin: 14px 0 8px; color: #2c2d33; letter-spacing: -.02em; }
.rsi-bmi__tytul small { display: block; font-size: .5em; font-weight: 700; color: #6b6e76; letter-spacing: 0; margin-top: 6px; }
.rsi-bmi__podtytul { font-size: 17px; line-height: 1.5; color: #6b6e76; margin: 0 auto 22px; max-width: 560px; }
.rsi-bmi__podtytul b { color: #2c2d33; }
.rsi-bmi__start {
  display: inline-flex; align-items: center; gap: 10px; background: #ee9e13; color: #2c2d33 !important; font-weight: 800; font-size: 17px;
  text-decoration: none !important; padding: 15px 28px; border-radius: 999px; box-shadow: 0 6px 18px rgba(238, 158, 19, .35);
  transition: transform .15s, background .15s;
}
.rsi-bmi__start:hover, .rsi-bmi__start:focus-visible { transform: translateY(-2px); }
/* główny przycisk akcji = limonka (audyt 2026-11-03: limonka = akcja, pomarańcz = dane) */
.rsi-bmi__start--lim { background: #c6f432; color: #1b2a00 !important; font-weight: 900; font-size: 18px; padding: 16px 28px; box-shadow: 0 4px 0 #9fc81f; position: relative; overflow: hidden; }
.rsi-bmi__start--lim:hover, .rsi-bmi__start--lim:focus-visible { background: #c6f432; }
.rsi-bmi__start--lim::after {
  content: ""; position: absolute; top: 0; left: -60%; width: 40%; height: 100%; pointer-events: none;
  background: linear-gradient(100deg, transparent, rgba(255, 255, 255, .75), transparent); transform: skewX(-20deg);
  animation: rsi-bmi-blysk 5s ease-in-out 1.5s infinite;
}
@keyframes rsi-bmi-blysk { 0% { left: -60%; } 25%, 100% { left: 130%; } }
.rsi-bmi__start small { font-weight: 700; font-size: 13px; opacity: .75; }
.rsi-bmi .rsi-kalk { scroll-margin-top: 84px; }
.rsi-bmi [id] { scroll-margin-top: 84px; }
/* tytuł strony z motywu ukryty — nagłówek jest w powitaniu (bez podwójnego tytułu) */
body.rsi-strona-bmi .entry-header, body.rsi-strona-bmi h1.entry-title { display: none !important; }
/* na tej stronie wstęp kreatora (drugi tytuł, para, „30 sekund”) zastępuje szybkie BMI — kalkulator zaczyna się od pytania */
.rsi-bmi .rsi-kalk__intro { display: none; }

/* ---------- szybkie BMI ---------- */
.rsi-szybkie { display: grid; grid-template-columns: 1fr 1fr; background: #fff4e3; border-radius: 28px; overflow: hidden; box-shadow: 0 18px 50px rgba(44, 45, 51, .12); text-align: left; }
.rsi-szybkie__dane { padding: 26px 26px 22px; }
.rsi-szybkie__nad { font-size: 12px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; color: #a35f00; margin: 0 0 14px; }
.rsi-szybkie__suwak + .rsi-szybkie__suwak { margin-top: 20px; }
.rsi-szybkie__glowa { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 6px; }
.rsi-szybkie__glowa > span { font-weight: 800; font-size: 15px; }
.rsi-szybkie__wartosc { display: flex; align-items: center; gap: 10px; }
.rsi-szybkie__wartosc output { min-width: 108px; text-align: center; background: #fff; border-radius: 16px; padding: 6px 12px; box-shadow: 0 2px 0 #f0e2cc; }
.rsi-szybkie__wartosc output b { font-size: 30px; font-weight: 900; font-variant-numeric: tabular-nums; }
.rsi-szybkie__wartosc output i { font-style: normal; font-size: 14px; color: #6b6e76; margin-left: 3px; }
.rsi-szybkie__kolko { width: 40px; height: 40px; flex: 0 0 auto; border-radius: 50%; border: 0; padding: 0; background: #2c2d33; color: #fff; font-size: 22px; font-weight: 700; line-height: 1; cursor: pointer; }
.rsi-szybkie__kolko:active { transform: scale(.94); }
.rsi-szybkie input[type=range] { -webkit-appearance: none; appearance: none; width: 100%; height: 30px; background: transparent; margin: 0; padding: 0; border: 0; }
.rsi-szybkie input[type=range]::-webkit-slider-runnable-track { height: 8px; border-radius: 99px; background: linear-gradient(90deg, #ee9e13 var(--p, 50%), #ead9bd var(--p, 50%)); }
.rsi-szybkie input[type=range]::-moz-range-track { height: 8px; border-radius: 99px; background: #ead9bd; }
.rsi-szybkie input[type=range]::-moz-range-progress { height: 8px; border-radius: 99px; background: #ee9e13; }
.rsi-szybkie input[type=range]::-webkit-slider-thumb { -webkit-appearance: none; width: 28px; height: 28px; margin-top: -10px; border-radius: 50%; background: #fff; border: 6px solid #ee9e13; box-shadow: 0 3px 8px rgba(0, 0, 0, .18); cursor: grab; }
.rsi-szybkie input[type=range]::-moz-range-thumb { width: 18px; height: 18px; border-radius: 50%; background: #fff; border: 6px solid #ee9e13; cursor: grab; }
.rsi-szybkie__skala { display: flex; justify-content: space-between; font-size: 12px; color: #6b6e76; }
.rsi-szybkie__uwaga { margin: 16px 0 0; font-size: 12.5px; color: #6b6e76; line-height: 1.45; }

.rsi-szybkie__wynik { background: #2c2d33; color: #fff; padding: 24px 24px 22px; display: flex; flex-direction: column; align-items: center; }
.rsi-szybkie__zegar { width: 100%; max-width: 320px; }
.rsi-szybkie__zegar svg { width: 100%; height: auto; display: block; overflow: visible; }
.rsi-szybkie__znacznik { transform-origin: 160px 160px; transition: transform .7s cubic-bezier(.34, 1.45, .64, 1); }
.rsi-szybkie__liczba { margin-top: -96px; text-align: center; }
.rsi-szybkie__liczba b { display: block; font-size: 56px; line-height: 1; font-weight: 900; font-variant-numeric: tabular-nums; letter-spacing: -.02em; color: #fff; }
.rsi-szybkie__liczba span { font-size: 12px; letter-spacing: .12em; text-transform: uppercase; color: #a9abb2; font-weight: 700; }
.rsi-szybkie__strefa { margin: 14px 0 6px; padding: 7px 16px; border-radius: 999px; font-weight: 800; font-size: 15px; text-align: center; transition: background .3s, color .3s; }
.rsi-szybkie__strefa.is-niedowaga { background: #dff1fa; color: #1f6f95; }
.rsi-szybkie__strefa.is-prawidlowa { background: #e3f3df; color: #2f7a28; }
.rsi-szybkie__strefa.is-nadwaga { background: #fdf3cf; color: #8a6a00; }
.rsi-szybkie__strefa.is-otylosc { background: #fbe1dc; color: #a8321f; }
.rsi-szybkie__zdanie { margin: 6px 0 0; font-size: 15px; line-height: 1.5; text-align: center; color: #e4e5e8; max-width: 330px; min-height: 45px; }
.rsi-szybkie__zdanie b { color: #c6f432; }

.rsi-szybkie__zajawka { grid-column: 1 / -1; background: #fff; padding: 22px 26px 24px; border-top: 1px solid #f0e2cc; }
.rsi-szybkie__zaj-tytul { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; margin: 0 0 4px; font-size: 21px; font-weight: 900; }
.rsi-szybkie__zaj-tytul em { font-style: normal; background: #c6f432; padding: 0 8px; border-radius: 6px; }
.rsi-szybkie__zaj-opis { margin: 0 0 16px; color: #6b6e76; font-size: 15px; line-height: 1.5; }
.rsi-szybkie__kafle { display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 10px; margin-bottom: 20px; }
.rsi-szybkie__kafel { position: relative; background: #fff4e3; border-radius: 16px; padding: 14px 6px 12px; text-align: center; overflow: hidden; color: #a35f00; }
.rsi-szybkie__kafel > svg { display: block; margin: 0 auto; }
.rsi-szybkie__zakryte { display: block; font-size: 22px; font-weight: 900; margin: 6px 0 2px; color: #2c2d33; filter: blur(6px); user-select: none; }
.rsi-szybkie__nazwa { display: block; font-size: 12px; color: #6b6e76; line-height: 1.3; }
.rsi-szybkie__klodka { position: absolute; top: 7px; right: 7px; opacity: .55; color: #2c2d33; }
.rsi-szybkie__klodka svg { width: 12px; height: 12px; display: block; }
.rsi-szybkie__kafel.is-miarka { background: #f3fbdc; box-shadow: inset 0 0 0 2px #c6f432; padding-bottom: 26px; color: #4b6400; }
.rsi-szybkie__kafel.is-miarka::after {
  content: "z miarką"; position: absolute; left: 50%; bottom: -1px; transform: translateX(-50%); background: #2c2d33; color: #c6f432; white-space: nowrap;
  font-size: 9.5px; font-weight: 800; letter-spacing: .06em; padding: 2px 7px; border-radius: 8px 8px 0 0; text-transform: uppercase;
}
.rsi-szybkie__cta-rzad { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; }
.rsi-szybkie__link { color: #2c2d33 !important; font-weight: 700; font-size: 15px; text-decoration: underline; text-underline-offset: 3px; }
/* „Jak odsłonić zamazane liczby?” — 3 kroki pod kafelkami (prośba Andrzeja 2026-11-04) */
.rsi-szybkie__jak { margin: -4px 0 20px; padding: 14px 18px; border-radius: 14px; background: #f6f6f4; color: #2c2d33; font-size: 14.5px; line-height: 1.5; }
.rsi-szybkie__jak-tytul { margin: 0 0 6px; font-weight: 800; font-size: 15px; }
.rsi-szybkie__jak ol { margin: 0; padding-left: 22px; }
.rsi-szybkie__jak li { margin: 2px 0; }
.rsi-szybkie__jak li::marker { color: #a35f00; font-weight: 800; }
.rsi-szybkie__nota { width: 100%; margin: 4px 0 0; font-size: 13px; color: #6b6e76; }

/* pasek na telefonie po pierwszym ruchu suwakiem (twoje-bmi.js); znika, gdy widać kalkulator */
.rsi-szybkie__pasek {
  position: fixed; left: 12px; right: 12px; bottom: 12px; z-index: 9990; display: none; align-items: center; justify-content: space-between; gap: 10px;
  background: #2c2d33; color: #fff; border-radius: 18px; padding: 10px 10px 10px 16px; box-shadow: 0 10px 30px rgba(0, 0, 0, .3);
  transform: translateY(140%); transition: transform .35s ease;
}
.rsi-szybkie__pasek.is-widoczny { transform: none; }
.rsi-szybkie__pasek span { font-size: 13px; line-height: 1.3; }
.rsi-szybkie__pasek span b { color: #c6f432; font-size: 15px; }
.rsi-szybkie__pasek a { background: #c6f432; color: #1b2a00 !important; font-weight: 900; font-size: 14px; text-decoration: none !important; padding: 11px 14px; border-radius: 999px; white-space: nowrap; }

/* ---------- Przygotuj 3 rzeczy ---------- */
.rsi-bmi__sekcja { margin-top: 48px; }
.rsi-bmi__nad { font-size: 12px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; color: #a35f00; margin: 0 0 6px; text-align: center; }
.rsi-bmi__h2 { font-size: clamp(24px, 3.6vw, 32px); line-height: 1.15; margin: 0 0 8px; text-align: center; letter-spacing: -.01em; color: #2c2d33; }
.rsi-bmi__pod { text-align: center; color: #6b6e76; margin: 0 auto 26px; max-width: 600px; font-size: 16px; line-height: 1.5; }
.rsi-bmi__przygotuj { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.rsi-bmi__rzecz { background: #fff; border: 2px solid #f0e2cc; border-radius: 22px; padding: 20px 18px 16px; position: relative; text-align: left; }
.rsi-bmi__rzecz.is-opcja { border-style: dashed; }
.rsi-bmi__nr { position: absolute; top: -14px; left: 18px; width: 28px; height: 28px; border-radius: 50%; background: #2c2d33; color: #c6f432; font-weight: 900; font-size: 14px; display: flex; align-items: center; justify-content: center; }
.rsi-bmi__rzecz > svg { width: 70px; height: 70px; display: block; margin: 4px 0 10px; }
.rsi-bmi__rzecz h3 { margin: 0 0 6px; font-size: 18px; color: #2c2d33; }
.rsi-bmi__rzecz p { margin: 0; font-size: 14px; line-height: 1.5; color: #6b6e76; }
.rsi-bmi__rzecz ul { margin: 10px 0 0; padding: 0; list-style: none; font-size: 13.5px; line-height: 1.45; }
.rsi-bmi__rzecz li { padding-left: 22px; position: relative; margin: 5px 0; }
.rsi-bmi__rzecz li::before { content: "✓"; position: absolute; left: 0; top: 0; color: #2f7a28; font-weight: 900; }
.rsi-bmi__opcja { display: inline-block; font-size: 11px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; background: #f3fbdc; color: #4b6400; padding: 3px 8px; border-radius: 6px; margin-left: 4px; vertical-align: middle; }
.rsi-bmi__bez-miarki { margin: 16px auto 0; max-width: 720px; text-align: center; font-size: 14.5px; line-height: 1.5; color: #6b6e76; background: #f6f3ee; border-radius: 14px; padding: 12px 16px; }
.rsi-bmi__bez-miarki b { color: #2c2d33; }

/* ---------- Dlaczego warto ---------- */
.rsi-bmi__warto { display: grid; grid-template-columns: 280px 1fr; gap: 28px; align-items: center; background: #2c2d33; color: #fff; border-radius: 28px; padding: 30px 30px; margin-bottom: 40px; }
.rsi-bmi__warto-obraz { background: #fff; border-radius: 22px; padding: 12px; box-shadow: 0 0 0 6px rgba(198, 244, 50, .18); transform: rotate(-2deg); }
.rsi-bmi__warto-obraz img { width: 100%; height: auto; display: block; border-radius: 12px; }
.rsi-bmi__warto .rsi-bmi__h2 { text-align: left; color: #fff; }
.rsi-bmi__warto .rsi-bmi__h2 em { font-style: normal; color: #c6f432; }
.rsi-bmi__powody { list-style: none; margin: 16px 0 20px; padding: 0; display: grid; gap: 12px; }
.rsi-bmi__powody li { display: grid; grid-template-columns: 40px 1fr; gap: 12px; align-items: start; }
.rsi-bmi__powody i { width: 40px; height: 40px; border-radius: 12px; background: rgba(198, 244, 50, .14); color: #c6f432; display: flex; align-items: center; justify-content: center; }
.rsi-bmi__powody b { display: block; font-size: 16px; margin-bottom: 2px; color: #fff; }
.rsi-bmi__powody span { font-size: 14px; color: #c9cbd1; line-height: 1.45; }
.rsi-bmi__czas { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 18px; }
.rsi-bmi__czas div { border-radius: 14px; padding: 10px 12px; background: rgba(255, 255, 255, .06); font-size: 13px; color: #c9cbd1; }
.rsi-bmi__czas div b { display: block; color: #fff; font-size: 15px; }
.rsi-bmi__czas div.is-pelny { background: rgba(198, 244, 50, .12); box-shadow: inset 0 0 0 1px rgba(198, 244, 50, .45); }
.rsi-bmi__nagrody { display: grid; grid-template-columns: 1fr; gap: 12px; margin: 0 0 20px; }
.rsi-bmi__nagrody > div { display: flex; flex-direction: column; align-items: flex-start; gap: 6px; }
.rsi-bmi__nagrody span { background: rgba(255, 255, 255, .08); border: 1px solid rgba(255, 255, 255, .14); border-radius: 999px; padding: 7px 12px; font-size: 13px; color: #fff; }
.rsi-bmi__nagrody small { font-size: 12.5px; line-height: 1.45; color: #c9c9c9; padding: 0 4px; }
/* oś postępów pod przypomnieniem: mini-wykres 3 pomiarów (2026-11-04) */
.rsi-bmi__os { width: 100%; margin-top: 4px; padding: 12px 14px 10px; border-radius: 14px; background: rgba(198, 244, 50, .07); border: 1px dashed rgba(198, 244, 50, .35); }
.rsi-bmi__nagrody .rsi-bmi__os-tytul { display: block; padding: 0; margin: 0 0 6px; color: #fff; }
.rsi-bmi__os svg { display: block; width: 100%; height: auto; }
.rsi-bmi__os ol { list-style: none; margin: 2px 0 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; font-size: 11.5px; line-height: 1.35; color: #c9c9c9; }
.rsi-bmi__os li { margin: 0; } .rsi-bmi__os li:nth-child(2) { text-align: center; } .rsi-bmi__os li:nth-child(3) { text-align: right; }
.rsi-bmi__os li b { display: block; color: #c6f432; font-size: 12px; }
.rsi-bmi__nagrody span b { color: #c6f432; }

/* ---------- węższa strona (pasek boczny motywu, tablet, telefon) ---------- */
@container (max-width: 760px) {
  .rsi-szybkie { grid-template-columns: 1fr; }
  .rsi-szybkie__wynik { order: -1; padding: 16px 18px 14px; } /* wynik nad suwakami — widać go przy przesuwaniu */
  .rsi-szybkie__zegar { max-width: 220px; }
  .rsi-szybkie__liczba { margin-top: -66px; }
  .rsi-szybkie__liczba b { font-size: 42px; }
  .rsi-szybkie__strefa { margin: 8px 0 4px; font-size: 14px; }
  .rsi-szybkie__zdanie { font-size: 14px; min-height: 0; }
  .rsi-szybkie__dane { padding: 20px 18px 16px; }
  .rsi-szybkie__suwak + .rsi-szybkie__suwak { margin-top: 14px; }
  .rsi-szybkie__zajawka { padding: 20px 18px 22px; }
  .rsi-szybkie__kafle { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .rsi-bmi__przygotuj { grid-template-columns: 1fr; gap: 22px; }
  .rsi-bmi__rzecz { display: grid; grid-template-columns: 56px 1fr; column-gap: 14px; padding: 18px 16px 14px; }
  .rsi-bmi__rzecz > svg { width: 56px; height: 56px; margin: 0; grid-row: 1 / span 2; }
  .rsi-bmi__rzecz ul { grid-column: 1 / -1; }
  .rsi-bmi__warto { grid-template-columns: 1fr; padding: 24px 18px; }
  .rsi-bmi__warto-obraz { max-width: 220px; margin: 0 auto; }
  .rsi-bmi__warto .rsi-bmi__h2 { text-align: center; }
  .rsi-szybkie__cta-rzad { justify-content: center; text-align: center; }
  .rsi-szybkie__cta-rzad .rsi-bmi__start { width: 100%; justify-content: center; }
}
@container (max-width: 380px) {
  .rsi-szybkie__wartosc output { min-width: 92px; }
  .rsi-szybkie__wartosc output b { font-size: 26px; }
  .rsi-bmi__czas { grid-template-columns: 1fr; }
  .rsi-bmi__start small { display: none; }
}
@media (max-width: 860px) { .rsi-szybkie__pasek { display: flex; } }
@media (max-width: 640px) {
  .rsi-bmi { padding: 4px 0 24px; }
  .rsi-bmi__podtytul { font-size: 16px; }
  .rsi-bmi__start small { display: none; }
}
@media (prefers-reduced-motion: reduce) {
  .rsi-bmi__start--lim::after { animation: none; display: none; }
  .rsi-szybkie__znacznik, .rsi-szybkie__pasek { transition: none; }
}